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https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1603983556360-VM7B8EKQROPSC2ZUOBGP/Top+view+of+woman+drawing+on+A4+paper.jpg Postcards https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1603983277265-63SEHSLLM6PHPXYU4HHH/Postcards+Page+Banner.png Postcards https://nataliehoerner.com/30-day-challenge daily 0.75 2020-11-19 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1604007531267-1IQ6Y3Z5U2D6FKCM0UHZ/sora-sagano-449514-unsplash.jpg 30 Day Challenge https://nataliehoerner.com/home daily 1.0 2022-12-12 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1604427516006-62TUVHL5HP7HV1SJF0DL/1215426+Top+view+of+A4+paper.jpg Home - Postcard Campaign Request 3 FREE postcards to mail to anyone you’d like to share the gift of gratitude with! https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1604431594244-81XH8LDZJ4UJSEH1BGCD/2.png Home - gratitude Journals G 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Notecards https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/7cae3c5c-d5e0-4302-9138-a8a4232d673f/5+%285%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nataliehoerner.com/resources daily 0.75 2023-07-31 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1605752209742-LF7QN09MTNKVQMCNXGX3/Natalie+Hoerner+Website+Banner+%2814%29.png Resources https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/438309cd-7abc-4721-b677-c82195e98e0a/4+%284%29.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nataliehoerner.com/sensing-gratitude daily 0.75 2021-04-12 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1596577848412-80CD0WHQCD7P7AZ26KYP/Being+present Sensing Gratitude Workshop - This workshop is perfect for Anyone who wants: - To create more happiness & joy in their lives - To be more present and mindful. - To enrich their lives and feel more abundant. - Simple tools to improve your well-being - Ways to feel grounded and help cultivate resilience - Simple practices to get in touch with your senses - A practical way to start practicing gratitude - To enjoy the simple things they take for granted. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1618005142756-DXABDM9BARLQMDK74B8I/Life+Coach%2C+Positive+Psychology Sensing Gratitude Workshop https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1571934112352-8DR2M45HQBQQP8W0A6C2/Natalie+Hoerner%2C+Speaker+%26+Positive+Psychology+Facilitator Sensing Gratitude Workshop https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1574716859024-COEFBDW8SKHSKSGNAOX0/5B6A3014.jpg Sensing Gratitude Workshop https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1593033442832-E8YPOIS6UZZP75U0N83F/6.png Sensing Gratitude Workshop - Are you ready to transform your life with the power of gratitude? https://nataliehoerner.com/what-you-appreciate daily 0.75 2021-01-20 https://nataliehoerner.com/positive-psychology-coaching daily 0.75 2021-06-02 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1618004698296-89ERX55F7XHHGX6YU0PF/Certified+Life+Coach Coaching https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1571934112352-8DR2M45HQBQQP8W0A6C2/Natalie+Hoerner%2C+Speaker+%26+Positive+Psychology+Facilitator Coaching https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1618004598031-EVR157IVFML7L1TE7YTN/Positive+Psychology+Coach Coaching 1:1 Positive Psychology Coaching with Natalie https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1613767340044-JB96SO64T2NO5MHCH7QP/image-asset.jpeg Coaching - This 1:1 Coaching will help you to be: Happier Healthier Able to sleep better More resilient Clearly define your goals and achieve them More confident More self-compassionate Grounded in yourself https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1613766831721-HQDHMXD89DY6UU1VM9EU/image-asset.jpeg Coaching https://nataliehoerner.com/home-demo01 daily 0.75 2021-09-21 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1629553447032-QRVKAAUU8N04WV7741RV/Natalie%2BHoerner%2C%2BLife%2BCoach%2BHome%2BPage.png Home (demo01) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nataliehoerner.com/speaking daily 0.75 2023-04-05 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/cd0f49c1-6bf9-4f42-aaed-62214d53a165/3+%284%29.png Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nataliehoerner.com/faq-foster daily 0.75 2021-08-21 https://nataliehoerner.com/shop-demo1 daily 0.75 2021-09-21 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1629575446843-R01WQZYOWJE7CB12V9L8/Shop%2BPage%2BBanner.png Shop (demo1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nataliehoerner.com/contact-demo01 daily 0.75 2021-09-07 https://nataliehoerner.com/free-resources-demo10 daily 0.75 2021-09-07 https://nataliehoerner.com/coaching daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/435c08da-6925-4373-b4c4-ada831206ac2/1+%281%29.png Coaching - Step 1: discovery call A free 15-minute discovery call to learn more about my coaching services, and ensure that we’re a good fit. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/d41d68e8-b687-4d2b-8b67-7407de4df0d2/1+%283%29.png Coaching - step 3: The Accountability Package Following the coaching Starter Program, you may feel that you need more accountability and could benefit from working with someone who believes in and supports you. The Accountability Package includes: Checking in and discussing day-to-day-issues Celebrating wins Re-evaluating as needed https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/6e81985d-84d9-49c7-a190-92ab88973b67/1+%282%29.png Coaching - Step 2: The Starting Package Through discussing and assessing your character strengths, coupled with your life experiences, we will create a plan to meet your goals. The Starting Package process includes: Session 1: Assessing and discussing your character strengths and how to use them effectively. Session 2: Using the SPIRE Model to holistically explore your spiritual, physical, intellectual, and emotional wellbeing. Session 3: Using the Best Self tool to help you grow. Session 4: Using the Goal Map tool to set your path forward. Session 5: Re-Evaluation and next steps based on results achieved. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/3475a1ca-72a9-4054-85b2-85bab4887e1a/9.png Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nataliehoerner.com/30day-challenge_82022 daily 0.75 2022-07-12 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1604007531267-1IQ6Y3Z5U2D6FKCM0UHZ/sora-sagano-449514-unsplash.jpg 30-Day Challenge_8/2022 https://nataliehoerner.com/home-copy daily 0.75 2022-07-20 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1604431611113-4OKRFD9PIFI68R9S4Y4E/356548%2Bcard%2Bmockup.jpg Home (Copy) - Gratitude Notecards https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1604427542393-9W3DPJZANJ3LNJ6NSA0B/Blog Home (Copy) - Gifts of Gratitude Blog Read about all things gratitude including interviews, how-to guides, and much more. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1604431594244-81XH8LDZJ4UJSEH1BGCD/2.png Home (Copy) - gratitude Journals G https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/ede28bb2-8ec0-4560-84dc-076c0edb2281/Aesthetic+Fashion+Brand+Website+Advertising+Header+Popups.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1604427516006-62TUVHL5HP7HV1SJF0DL/1215426+Top+view+of+A4+paper.jpg Home (Copy) - Postcard Campaign Request 3 FREE postcards to mail to anyone you’d like to share the gift of gratitude with! https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1604425694939-GQ1INAQOQQTGIINJFZYU/30+Day+Gratitude+Challenge Home (Copy) - 30 Day Challenge Join my FREE 30 Day Gratitude Challenge and begin your 30 days to a more grateful life. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1604431629419-I7OCS8SUFD41BSATP8CL/6.png Home (Copy) - Gratitude Postcards https://nataliehoerner.com/home-copy-1 daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/6409e475-66f0-4d8b-b0ed-74eddadc7c3d/THICH+NHAT+HANH+Quote.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1604427516006-62TUVHL5HP7HV1SJF0DL/1215426+Top+view+of+A4+paper.jpg Home (Copy) - Postcard Campaign Request 3 FREE postcards to mail to anyone you’d like to share the gift of gratitude with! https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/5e7cd4e3-5e79-4f3f-ad1b-bdd2b4a527d9/Courses.jpg Home (Copy) - Courses https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/63b9a21e-4849-4474-b4fe-af6119ec4d85/Natalie+Pink.png Home (Copy) - Hi! I’m Natalie. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/c4c6b12d-2082-43a4-b09a-21f17ce41cad/Coaching.jpg Home (Copy) - 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1604425694939-GQ1INAQOQQTGIINJFZYU/30+Day+Gratitude+Challenge Home (Copy) - 30 Day Challenge Join my FREE 30 Day Gratitude Challenge and begin your 30 days to a more grateful life. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1604427542393-9W3DPJZANJ3LNJ6NSA0B/Blog Home (Copy) - Gifts of Gratitude Blog Read about all things gratitude including interviews, how-to guides, and much more. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/5d7fcff4-8c12-49da-bf9c-64381b174a16/Waterlilies.jpg Home (Copy) - Happiness can be found by… LEADING in a meaningful life and mindfully savoring the present CARING for the body and tapping into the mind/body connection ENGAGING in deep learning and opening to experience NURTURING a constructive relationship with self and others FEELING all emotions, reaching towards resilience and positivity https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/22c3d322-5d21-4b50-a754-59333a20d354/Workshops.jpg Home (Copy) - Workshops https://nataliehoerner.com/new-page daily 0.75 2023-04-20 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1571934112352-8DR2M45HQBQQP8W0A6C2/Natalie+Hoerner%2C+Speaker+%26+Positive+Psychology+Facilitator New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1681965832545-NE6LRRMNZFQ6ZSBQKIZ8/unsplash-image-BekDDAMRdTY.jpg New Page https://nataliehoerner.com/services daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/c69c05a0-339c-4b49-8200-3225b26ffdec/wbi-CHANGE.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/207a77ef-137e-402f-87f9-5ac1b0f926cd/Gratitude+Journal.jpg Services - Gratitude: A Journal of the Heart This full-color, 110 page hardcover journal is illustrated with quotes & watercolor paintings, with ample space for reflections on gratitude. The perfect gift for teachers, friends, family, hostess gift, birthdays, Mother's Day, Thanksgiving, Christmas, or any other holiday! https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/4bcdc926-5e11-42f7-b2ec-e785f7736aaf/Mens+Gratitude+Journal.jpg Services - MEN’S GRATITUDE JOURNAL Designed specifically to provide men with an outlet to get their thoughts and feelings down on paper, this journal is a beautiful space to inspire self-expression and gratitude. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/ec61230c-4244-42bd-b062-9bbe94aacaec/spire-circles-new-language-copy.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/cd0f49c1-6bf9-4f42-aaed-62214d53a165/3+%284%29.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/7b05224a-f38c-4aa6-8752-990f0c0c0af4/Adapting+an+Attitude+of+Gratitude+June+2021.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/d5f58300-8e3f-4663-8834-e5989d872fe4/Natalie+Mug.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/a357a661-23c1-452d-a697-786de5bfb0ac/Grateful+Heart+Necklace.jpg Services - GRATEFUL HEART Necklace Lotus and heart necklace is handmade from sterling silver, complete with sterling silver chain with lobster claw clasp. Chain is beautifully designed and adjustable 16-18”. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/c22d1598-67c5-43b6-a3be-694812f3b801/Website+Graphics.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nataliehoerner.com/about-1 daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/e177f472-f0d7-412d-853b-07a8cf1d5747/Buffalo+Rising.png About - The Gratitude Challenge: Find at Least One Thing You Are Grateful for Each Day for 30 Days May 21, 2020 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/15375f67-2336-403e-bdc3-edf821d67b57/Jane+Pollak.png About - Natalie Hoerner Wants to Share Her Gratitude July 9, 2020 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/e177f472-f0d7-412d-853b-07a8cf1d5747/Buffalo+Rising.png About - Finding Moments of Joy August 20, 2020 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1eb10ea7-a19f-49e0-bf2b-2f706b37aa30/Wake+Up+With+Gratitude.png About - How Gratitude Helps When We’re Grieving [Podcast] October 28, 2022 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/dac830e8-9577-410c-b9f8-a57441f0f6b6/Amherst+Bee.png About - Area Business Spreads Positivity Through Postcards July 15, 2020 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/e177f472-f0d7-412d-853b-07a8cf1d5747/Buffalo+Rising.png About - Gifts of Gratitude – Send Three Free Postcards to Special People in Your Life May 18, 2020 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/2852ace8-6e3c-48ba-af8a-ff28f3c4b978/wpmnsowstRQ-HD.jpg About - With Gratitude and Love from Natalie Hoerner and Olena Berezovska [Podcast] June 20, 2023 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/63c60f0c-be05-420d-b310-1150853b19d9/WBI+Certified+Coach.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/852c85b0-4fc8-4420-ac05-dfb473b11131/Fit+For+Joy.jpeg About - Gratitude: A Movement of Positivity, Light, and Happiness [Podcast] July 28, 2022 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1684819921002-549U2SIFH97OC2FZO4XJ/6.png About https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1684819921798-NYFYXXZAAJ0T2U7Q67NF/4.png About https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1684819921163-PC9VN4WFUV8LF66I37D7/5.png About https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1684819922031-TZ8NDO3GJS5PYV67GJKQ/3.png About https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1684819923543-37MG2L5Q024DWZSTIFFR/1.png About https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1684819922711-25TFEW16AZK4XI0ED4BT/2.png About https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/b7070461-4946-4a29-9c8e-87d387c7ec19/Natalie+%26+Terri.jpg About - Make it stand out Natalie Hoerner & Terri Mudd https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/7174e08a-2a49-4308-b587-cd326f1fda0a/The+Buffalo+News.png About - How to Better Handle a Pandemic, Political Animus, and Personal Setbacks? Try Gratitude. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1603922544058-7J2JNNIZFMHF7W6N2SQU/Home+Page+Banner.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/269beca6-cf80-4a33-8b94-ff495547e792/Natalie+Blue.jpg About https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/e5f72ec7-2393-4106-868f-557ba47acc90/Wholebeing+Institute.png About - Why We Should All Do a 30-Day Gratitude Challenge Starting Right Now June 26, 2020 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/faf53623-5c68-4893-af1c-5d55fbe73424/Larkin+Square.png About - Natalie Hoerner on Gratitude April 24, 2020 https://nataliehoerner.com/services-copy-copy daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/a357a661-23c1-452d-a697-786de5bfb0ac/Grateful+Heart+Necklace.jpg Services (Copy) (Copy) - GRATEFUL HEART Necklace Lotus and heart necklace is handmade from sterling silver, complete with sterling silver chain with lobster claw clasp. Chain is beautifully designed and adjustable 16-18”. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/4bcdc926-5e11-42f7-b2ec-e785f7736aaf/Mens+Gratitude+Journal.jpg Services (Copy) (Copy) - MEN’S GRATITUDE JOURNAL Designed specifically to provide men with an outlet to get their thoughts and feelings down on paper, this journal is a beautiful space to inspire self-expression and gratitude. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/cd0f49c1-6bf9-4f42-aaed-62214d53a165/3+%284%29.png Services (Copy) (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/d5f58300-8e3f-4663-8834-e5989d872fe4/Natalie+Mug.jpg Services (Copy) (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/7b05224a-f38c-4aa6-8752-990f0c0c0af4/Adapting+an+Attitude+of+Gratitude+June+2021.png Services (Copy) (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/c22d1598-67c5-43b6-a3be-694812f3b801/Website+Graphics.png Services (Copy) (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/207a77ef-137e-402f-87f9-5ac1b0f926cd/Gratitude+Journal.jpg Services (Copy) (Copy) - Gratitude: A Journal of the Heart This full-color, 110 page hardcover journal is illustrated with quotes & watercolor paintings, with ample space for reflections on gratitude. The perfect gift for teachers, friends, family, hostess gift, birthdays, Mother's Day, Thanksgiving, Christmas, or any other holiday!