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online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1604427516006-62TUVHL5HP7HV1SJF0DL/1215426+Top+view+of+A4+paper.jpg Home - Postcard Campaign Request 3 FREE postcards to mail to anyone you’d like to share the gift of gratitude with! https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1604425694939-GQ1INAQOQQTGIINJFZYU/30+Day+Gratitude+Challenge Home - 30 Day Challenge Join my FREE 30 Day Gratitude Challenge and begin your 30 days to a more grateful life. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1604427542393-9W3DPJZANJ3LNJ6NSA0B/Blog Home - Gifts of Gratitude Blog Read about all things gratitude including interviews, how-to guides, and much more. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1604431594244-81XH8LDZJ4UJSEH1BGCD/2.png Home - gratitude Journals G 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the power of gratitude? https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1596577848412-80CD0WHQCD7P7AZ26KYP/Being+present Sensing Gratitude Workshop - This workshop is perfect for Anyone who wants: - To create more happiness & joy in their lives - To be more present and mindful. - To enrich their lives and feel more abundant. - Simple tools to improve your well-being - Ways to feel grounded and help cultivate resilience - Simple practices to get in touch with your senses - A practical way to start practicing gratitude - To enjoy the simple things they take for granted. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1574716859024-COEFBDW8SKHSKSGNAOX0/5B6A3014.jpg Sensing Gratitude Workshop https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1571934112352-8DR2M45HQBQQP8W0A6C2/Natalie+Hoerner%2C+Speaker+%26+Positive+Psychology+Facilitator Sensing Gratitude Workshop 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https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/6e81985d-84d9-49c7-a190-92ab88973b67/1+%282%29.png Coaching - Step 2: The Starting Package Through discussing and assessing your character strengths, coupled with your life experiences, we will create a plan to meet your goals. The Starting Package process includes: Session 1: Assessing and discussing your character strengths and how to use them effectively. Session 2: Using the SPIRE Model to holistically explore your spiritual, physical, intellectual, and emotional wellbeing. Session 3: Using the Best Self tool to help you grow. Session 4: Using the Goal Map tool to set your path forward. Session 5: Re-Evaluation and next steps based on results achieved. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/d41d68e8-b687-4d2b-8b67-7407de4df0d2/1+%283%29.png Coaching - step 3: The Accountability Package Following the coaching Starter Program, you may feel that you need more accountability and could benefit from working with someone who believes in and supports you. The Accountability Package includes: Checking in and discussing day-to-day-issues Celebrating wins Re-evaluating as needed https://nataliehoerner.com/30day-challenge_82022 daily 0.75 2022-07-12 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1604007531267-1IQ6Y3Z5U2D6FKCM0UHZ/sora-sagano-449514-unsplash.jpg 30-Day Challenge_8/2022 https://nataliehoerner.com/home-copy daily 0.75 2022-07-20 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/ede28bb2-8ec0-4560-84dc-076c0edb2281/Aesthetic+Fashion+Brand+Website+Advertising+Header+Popups.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1604427516006-62TUVHL5HP7HV1SJF0DL/1215426+Top+view+of+A4+paper.jpg Home (Copy) - Postcard Campaign Request 3 FREE postcards to mail to anyone you’d like to share the gift of gratitude with! https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1604425694939-GQ1INAQOQQTGIINJFZYU/30+Day+Gratitude+Challenge Home (Copy) - 30 Day Challenge Join my FREE 30 Day Gratitude Challenge and begin your 30 days to a more grateful life. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1604427542393-9W3DPJZANJ3LNJ6NSA0B/Blog Home (Copy) - Gifts of Gratitude Blog Read about all things gratitude including interviews, how-to guides, and much more. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1604431594244-81XH8LDZJ4UJSEH1BGCD/2.png Home (Copy) - gratitude Journals G https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1604431611113-4OKRFD9PIFI68R9S4Y4E/356548%2Bcard%2Bmockup.jpg Home (Copy) - Gratitude Notecards https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1604431629419-I7OCS8SUFD41BSATP8CL/6.png Home (Copy) - Gratitude Postcards https://nataliehoerner.com/home-copy-1 daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/63b9a21e-4849-4474-b4fe-af6119ec4d85/Natalie+Pink.png Home (Copy) - Hi! I’m Natalie. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/22c3d322-5d21-4b50-a754-59333a20d354/Workshops.jpg Home (Copy) - Workshops https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/5e7cd4e3-5e79-4f3f-ad1b-bdd2b4a527d9/Courses.jpg Home (Copy) - Courses https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/c4c6b12d-2082-43a4-b09a-21f17ce41cad/Coaching.jpg Home (Copy) - 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1604427516006-62TUVHL5HP7HV1SJF0DL/1215426+Top+view+of+A4+paper.jpg Home (Copy) - Postcard Campaign Request 3 FREE postcards to mail to anyone you’d like to share the gift of gratitude with! https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1604425694939-GQ1INAQOQQTGIINJFZYU/30+Day+Gratitude+Challenge Home (Copy) - 30 Day Challenge Join my FREE 30 Day Gratitude Challenge and begin your 30 days to a more grateful life. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1604427542393-9W3DPJZANJ3LNJ6NSA0B/Blog Home (Copy) - Gifts of Gratitude Blog Read about all things gratitude including interviews, how-to guides, and much more. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/6409e475-66f0-4d8b-b0ed-74eddadc7c3d/THICH+NHAT+HANH+Quote.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/5d7fcff4-8c12-49da-bf9c-64381b174a16/Waterlilies.jpg Home (Copy) - Happiness can be found by… LEADING in a meaningful life and mindfully savoring the present CARING for the body and tapping into the mind/body connection ENGAGING in deep learning and opening to experience NURTURING a constructive relationship with self and others FEELING all emotions, reaching towards resilience and positivity https://nataliehoerner.com/new-page daily 0.75 2023-04-20 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1681965832545-NE6LRRMNZFQ6ZSBQKIZ8/unsplash-image-BekDDAMRdTY.jpg New Page https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1571934112352-8DR2M45HQBQQP8W0A6C2/Natalie+Hoerner%2C+Speaker+%26+Positive+Psychology+Facilitator New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nataliehoerner.com/services daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/cd0f49c1-6bf9-4f42-aaed-62214d53a165/3+%284%29.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/7b05224a-f38c-4aa6-8752-990f0c0c0af4/Adapting+an+Attitude+of+Gratitude+June+2021.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/c22d1598-67c5-43b6-a3be-694812f3b801/Website+Graphics.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/ec61230c-4244-42bd-b062-9bbe94aacaec/spire-circles-new-language-copy.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/c69c05a0-339c-4b49-8200-3225b26ffdec/wbi-CHANGE.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/d5f58300-8e3f-4663-8834-e5989d872fe4/Natalie+Mug.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/207a77ef-137e-402f-87f9-5ac1b0f926cd/Gratitude+Journal.jpg Services - Gratitude: A Journal of the Heart This full-color, 110 page hardcover journal is illustrated with quotes & watercolor paintings, with ample space for reflections on gratitude. The perfect gift for teachers, friends, family, hostess gift, birthdays, Mother's Day, Thanksgiving, Christmas, or any other holiday! https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/a357a661-23c1-452d-a697-786de5bfb0ac/Grateful+Heart+Necklace.jpg Services - GRATEFUL HEART Necklace Lotus and heart necklace is handmade from sterling silver, complete with sterling silver chain with lobster claw clasp. Chain is beautifully designed and adjustable 16-18”. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/4bcdc926-5e11-42f7-b2ec-e785f7736aaf/Mens+Gratitude+Journal.jpg Services - MEN’S GRATITUDE JOURNAL Designed specifically to provide men with an outlet to get their thoughts and feelings down on paper, this journal is a beautiful space to inspire self-expression and gratitude. https://nataliehoerner.com/about-1 daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/269beca6-cf80-4a33-8b94-ff495547e792/Natalie+Blue.jpg About https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/63c60f0c-be05-420d-b310-1150853b19d9/WBI+Certified+Coach.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1603922544058-7J2JNNIZFMHF7W6N2SQU/Home+Page+Banner.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/b7070461-4946-4a29-9c8e-87d387c7ec19/Natalie+%26+Terri.jpg About - Make it stand out Natalie Hoerner & Terri Mudd https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/2852ace8-6e3c-48ba-af8a-ff28f3c4b978/wpmnsowstRQ-HD.jpg About - With Gratitude and Love from Natalie Hoerner and Olena Berezovska [Podcast] June 20, 2023 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/852c85b0-4fc8-4420-ac05-dfb473b11131/Fit+For+Joy.jpeg About - Gratitude: A Movement of Positivity, Light, and Happiness [Podcast] July 28, 2022 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1eb10ea7-a19f-49e0-bf2b-2f706b37aa30/Wake+Up+With+Gratitude.png About - How Gratitude Helps When We’re Grieving [Podcast] October 28, 2022 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/e177f472-f0d7-412d-853b-07a8cf1d5747/Buffalo+Rising.png About - Finding Moments of Joy August 20, 2020 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/dac830e8-9577-410c-b9f8-a57441f0f6b6/Amherst+Bee.png About - Area Business Spreads Positivity Through Postcards July 15, 2020 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/15375f67-2336-403e-bdc3-edf821d67b57/Jane+Pollak.png About - Natalie Hoerner Wants to Share Her Gratitude July 9, 2020 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/e5f72ec7-2393-4106-868f-557ba47acc90/Wholebeing+Institute.png About - Why We Should All Do a 30-Day Gratitude Challenge Starting Right Now June 26, 2020 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/e177f472-f0d7-412d-853b-07a8cf1d5747/Buffalo+Rising.png About - The Gratitude Challenge: Find at Least One Thing You Are Grateful for Each Day for 30 Days May 21, 2020 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/e177f472-f0d7-412d-853b-07a8cf1d5747/Buffalo+Rising.png About - Gifts of Gratitude – Send Three Free Postcards to Special People in Your Life May 18, 2020 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/faf53623-5c68-4893-af1c-5d55fbe73424/Larkin+Square.png About - Natalie Hoerner on Gratitude April 24, 2020 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/7174e08a-2a49-4308-b587-cd326f1fda0a/The+Buffalo+News.png About - How to Better Handle a Pandemic, Political Animus, and Personal Setbacks? Try Gratitude. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1684819921002-549U2SIFH97OC2FZO4XJ/6.png About https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1684819921798-NYFYXXZAAJ0T2U7Q67NF/4.png About https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1684819921163-PC9VN4WFUV8LF66I37D7/5.png About https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1684819922031-TZ8NDO3GJS5PYV67GJKQ/3.png About https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1684819923543-37MG2L5Q024DWZSTIFFR/1.png About https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/1684819922711-25TFEW16AZK4XI0ED4BT/2.png About https://nataliehoerner.com/services-copy-copy daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/cd0f49c1-6bf9-4f42-aaed-62214d53a165/3+%284%29.png Services (Copy) (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/7b05224a-f38c-4aa6-8752-990f0c0c0af4/Adapting+an+Attitude+of+Gratitude+June+2021.png Services (Copy) (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/c22d1598-67c5-43b6-a3be-694812f3b801/Website+Graphics.png Services (Copy) (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/d5f58300-8e3f-4663-8834-e5989d872fe4/Natalie+Mug.jpg Services (Copy) (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/207a77ef-137e-402f-87f9-5ac1b0f926cd/Gratitude+Journal.jpg Services (Copy) (Copy) - Gratitude: A Journal of the Heart This full-color, 110 page hardcover journal is illustrated with quotes & watercolor paintings, with ample space for reflections on gratitude. The perfect gift for teachers, friends, family, hostess gift, birthdays, Mother's Day, Thanksgiving, Christmas, or any other holiday! https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/a357a661-23c1-452d-a697-786de5bfb0ac/Grateful+Heart+Necklace.jpg Services (Copy) (Copy) - GRATEFUL HEART Necklace Lotus and heart necklace is handmade from sterling silver, complete with sterling silver chain with lobster claw clasp. Chain is beautifully designed and adjustable 16-18”. https://images.squarespace-cdn.com/content/v1/5c17c672c258b4dac073577d/4bcdc926-5e11-42f7-b2ec-e785f7736aaf/Mens+Gratitude+Journal.jpg Services (Copy) (Copy) - MEN’S GRATITUDE JOURNAL Designed specifically to provide men with an outlet to get their thoughts and feelings down on paper, this journal is a beautiful space to inspire self-expression and gratitude.