Happiness Coaching
Transformation is possible and gratitude is a way to achieve a happier and healthier life.
My coaching services are grounded in Positive Psychology, a proven scientific process designed to help people make positive changes in their lives, work, and relationships.
By using the SPIRE model, and examining your character strengths I will lead you on a journey to self-discovery where you can realize possibilities and make dreams happen, by:
•Listening mindfully so you are heard, supporting even the smallest of positive changes, and celebrating movements forward.
•Asking important questions, providing focus, and ensuring accountability for continual growth.
•Creating a safe space of compassion, understanding, and trust where you can practice and learn.
easy as 1-2-3:
Step 1: discovery call
A free 15-minute discovery call to learn more about my coaching services, and ensure that we’re a good fit.
Step 2: The Starting Package
Through discussing and assessing your character strengths, coupled with your life experiences, we will create a plan to meet your goals.
The Starting Package process includes:
Session 1: Assessing and discussing your character strengths and how to use them effectively.
Session 2: Using the SPIRE Model to holistically explore your spiritual, physical, intellectual, and emotional wellbeing.
Session 3: Using the Best Self tool to help you grow.
Session 4: Using the Goal Map tool to set your path forward.
Session 5: Re-Evaluation and next steps based on results achieved.
step 3: The Accountability Package
Following the coaching Starter Program, you may feel that you need more accountability and could benefit from working with someone who believes in and supports you.
The Accountability Package includes:
Checking in and discussing day-to-day-issues
Celebrating wins
Re-evaluating as needed