Speaking Topics
Tailored to Your Unique Needs
My workshops are a way to learn and go deeper with others in an experiential way by focusing on positivity, self-compassion, and being present. Using the tools of Positive Psychology and neuroscience, we focus on flourishing by making positive changes in life, work, and relationships.
Happiness 101
Research has shown that more happiness can lead to greater success, better health, and even better relationships. This program is an introduction to positive psychology, the science of happiness, and what it takes to have a happier, more fulfilling life. Learn research-backed practices that can be used to cultivate more joy and happiness each and every day. (1 hr)
Gratitude 101
Gratitude is a powerful practice that helps to appreciate the good and begin to cultivate more joy. This program introduces gratitude, explores the science behind its benefits, and teaches how it can be used to increase joy, happiness, and overall health. It opens the door to integrating gratitude into your life with one simple practice. (1 hr)
The Great Full Life
Even in the most challenging times, gratitude can be a powerful tool to help you appreciate life and cultivate more happiness. This program is an in-depth exploration of how to use gratitude and positive psychology to create a more joyful and great full life. You'll gain simple, easy-to-apply tools and practices to get grounded in gratitude in both good times and difficult times. (2 hr)
“Natalie, I loved your presentation and all of the information you shared with the group today. The 30-day challenge is so welcomed and I know each member can make one small step in the direction they desire.”
“Natalie Hoerner is a warm and engaging presenter. She encourages using the practice of gratitude as a powerful tool to enhance the quality of life. Her 30 Day Challenge helps to make the practice become a habit. And her journal is lovely. I purchased one for myself and one as a gift for my friend who recently lost her husband. I trust it will help her deal with her grieving process.”
“I’m grateful for your online session today, 10/22/2020, through the JCC. Thank you, Natalie, for sharing your light!”