Open your heart to the transformational power of positive psychology, The study of whole-person wellbeing.
It's is never too early or too late to begin to live the life you always dreamed of living. I'm here to help you get started by tapping into tools, practices, and coaching grounded in positive psychology, the science of living a thriving life. Together we will work to guide you to your true goals and aspirations, moving you forward one step at a time with accountability, compassion, and celebration.
Imagine having clear goals you are working towards, simple but powerful tools to help you live your life to the fullest, and practices to cultivate happiness and resilience in both good times and the not-so-good times.
We'll look at you as a whole person to see what is working well and find ways to elevate those things to help you achieve your goals and realize that you have all you need within you.
This coaching is for anyone on the path of life and has found they are stuck.
It's for those who want to move forward but are not sure how to get there.
It's for people who are unhappy but feel they should be happy.
It's for those who keep trying to justify the outside with the inside. It doesn't work. This is an inside job.
It’s for anyone wants to live a happier, healthier life while improving their overall well-being.
These tools will transform the ordinary into extraordinary, helping you gain insight and get the support you need to create lasting change while creating a more fulfilling and resilient life.
This 1:1 Coaching will help you to be:
Happier
Healthier
Able to sleep better
More resilient
Clearly define your goals and achieve them
More confident
More self-compassionate
Grounded in yourself
You see, this isn't just about being happy all the time, it's not about creating a perfect life. It’s about finding the joy in what you already have, and learning how to build on that to improve your life.
In fact, I struggled for many years despite having "the perfect life" by many standards. I got to a very dark place where I wasn't sure I would come out.
Through the courses I took as I gained my positive psychology certification and consistent practice of gratitude, I completely transformed my life. I realized I didn't need others to change, to wait for things to happen, or to buy that one more thing to be happy. It was about changing the only person I could... ME. That I could make myself happy using the tools I learned and that by moving forward one step at a time, I could find a happier, healthier, best version of me.
I'm not stopping here.
I'm continuing on my journey to the heart of wholeness, and I invite you to come along on this journey as I guide and support you to a new, more whole version of yourself.
Click below to schedule a complimentary 30 minute consultation below.
BOOK YOUR COACHING SESSIONS
Complete the form below to get started with coaching. 1:1 coaching sessions can be purchased individually or in packages.
1:1 Coaching Pricing
Individual Session: $75.00/hour
Package of 4: $275.00
Package of 6: $700.00
All options include:
Weekly pre-work questions.
Homework as a follow-up to our sessions.
About Me
Through my professional training and life experiences, I’ve come to understand and appreciate what it means to live a life of passion and purpose. My speaking engagements and workshops are my way to share this with the world.
My mission is to empower you to live, learn, and lead from a place of heart inspired wholeness; engaging the heart, mind, body & soul.
I’m certified in Positive Psychology Coaching through the Wholebeing Institute. I studied under renowned Harvard Professor, Tal Ben-Sharar, and am licensed in facilitating the Inspire Your Ideal Workshop.
I also received training at the Sedona Women’s Institute to facilitate workshops and retreats for women.
