This 2.5-hour online workshop will introduce you to gratitude and the science of positive psychology while exploring how you can use gratitude to cultivate more joy in your life with simple, easy-to-apply practices.

This is truly an experiential workshop where we will not just learn about gratitude but also practice it.

We'll dive into how to use your senses to appreciate and notice the simple joys of life and explore how a whole-person approach to gratitude can help your overall well-being.

I know first-hand the power of gratitude as it completely transformed my life.

Gratitude is a simple yet profound practice because it changes the way you see the world. By beginning to incorporate and cultivate more gratitude in your daily life, you begin to see what's working vs. what's not, and you start to look for the good.

Even in THE most difficult times, gratitude can serve as a beacon of hope and happiness in our lives.

This workshop will give you simple, easy to apply gratitude practices and exercises to help you live a healthy, happier, more joyful life.

This is not just a presentation or a lesson where you sit and listen to me talk about gratitude.

This truly is an experience that will deepen your understanding of gratitude by connecting you to your senses and allowing you to be present and enjoy what is already true—so you can begin this journey to unfold miracles in your life.

In this interactive 2.5 hour online workshop, you'll gain:

• A clear understanding of what gratitude is and isn't.

• How gratitude works

• The benefits of practicing gratitude

• Tools, reflections, and exercises to start practicing more gratitude

• A deeper connection to self

• The ability to ground yourself in gratitude at any time

BONUS: You'll receive a gratitude starter kit that includes a gratitude journal, pen, postcards, and a notecard.

You'll walk away feeling grateful, inspired, with tools and strategies to HElp you practice gratitude and create a more joyful life.

Through my professional training and life experiences, I’ve come to understand and appreciate what it means to live a life of passion and purpose. My speaking engagements and workshops are my way to share this with the world.

My mission is to empower you to live, learn, and lead from a place of heart inspired wholeness; engaging the heart, mind, body & soul.

I’m certified in Positive Psychology Coaching through the Wholebeing Institute. I studied under renowned Harvard Professor, Tal Ben-Sharar, and am licensed in facilitating the Inspire Your Ideal Workshop.

I also received training at the Sedona Women’s Institute to facilitate workshops and retreats for women.