Public Speaking & Workshops
Workshops are a way to learn and go deeper with others in an experiential way by focusing on positivity, self-compassion, and being present. We focus on flourishing by making positive changes in life, work, and relationships using the tools of Positive Psychology and neuroscience.
Happiness 101
Research has shown that more happiness can lead to greater success, better health, and even better relationships. This program is an introduction to positive psychology, the science of happiness, and what it takes to have a happier, more fulfilling life. Learn research-backed practices that can be used to cultivate more joy and happiness each and every day.
Gratitude 101
Gratitude is a powerful practice that helps to appreciate the good and begin to cultivate more joy. This program introduces gratitude, explores the science behind its benefits, and teaches how it can be used to increase joy, happiness, and overall health. It opens the door to integrating gratitude into your life with one simple practice.
Sensing Gratitude
In this course, we will explore seeing, hearing, tasting, touching and feeling grateful. Explore journaling through your senses to fully embrace gratitude.
“Natalie Hoerner is a warm and engaging presenter. She encourages using the practice of gratitude as a powerful tool to enhance the quality of life.”
Courses
InSPIRE Your Life
Realize your greatest well-being using the elements of SPIRE. Delve into your highest self spiritually, physically, intellectually, relationally, and emotionally.
1:1 Coaching
Transformation is possible and gratitude is a way to achieve a happier and healthier life.
My coaching services are grounded in Positive Psychology, a proven scientific process designed to help people make positive changes in their lives, work, and relationships.
By using the SPIRE model, and examining your character strengths I will lead you on a journey to self-discovery where you can realize possibilities and make dreams happen, by:
•Listening mindfully so you are heard, supporting even the smallest of positive changes, and celebrating movements forward.
•Asking important questions, providing focus, and ensuring accountability for continual growth.
•Creating a safe space of compassion, understanding, and trust where you can practice and learn.
Create Your Own Workshop
Want Natalie to speak to your non-profit organization, senior center, school, etc. but don’t see a workshop that align with your needs? Contact Natalie to start designing a workshop about finding inner happiness to suit your group!
Let’s chat!
Gifts for Practicing & Inspiring Gratitude
Featured Products
Gratitude: A Journal of the Heart
This full-color, 110 page hardcover journal is illustrated with quotes & watercolor paintings, with ample space for reflections on gratitude. The perfect gift for teachers, friends, family, hostess gift, birthdays, Mother's Day, Thanksgiving, Christmas, or any other holiday!
GRATEFUL HEART Necklace
Lotus and heart necklace is handmade from sterling silver, complete with sterling silver chain with lobster claw clasp. Chain is beautifully designed and adjustable 16-18”.
MEN’S GRATITUDE JOURNAL
Designed specifically to provide men with an outlet to get their thoughts and feelings down on paper, this journal is a beautiful space to inspire self-expression and gratitude.