How to Keep Your New Year's Resolutions

Happy 2020!

As we begin a new year and decade, let us remember to be grateful. Please take a few moments and reflect on all the good in your life. Gratitude over time even helps with the most difficult of situations. I call this finding grace.

May this new year bring you abundant blessings of love, hope & peace. The best gifts of all!

My #1 New Year's Resolution Tip:

Find a very small change (kaizen) to start with. Make this small change for 30 days. Why 30 days? It is a proven strategy for implementing new healthy habits in life.

If you miss a day, continue on. I call this permission to be human. I started with small changes that, over time, helped me transform my life. It was miraculous. Start with one small step.

"A journey of a thousand miles begins with a single step." -Lao Tzu

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