This 2.5-hour online workshop will introduce you to gratitude and the science of positive psychology while exploring how you can use gratitude to cultivate more joy in your life with simple, easy-to-apply practices.

This is truly an experiential workshop, one where you will not just learn about gratitude, but also practice it.

We'll dive into how to use your senses to appreciate and notice the simple joys of life and explore how a whole-person approach to gratitude can help your overall well-being.

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