This 2.5-hour online workshop will introduce you to gratitude and the science of positive psychology while exploring how you can use gratitude to cultivate more joy in your life with simple, easy-to-apply practices.

This is truly an experiential workshop, one where you will not just learn about gratitude, but also practice it.

We'll dive into how to use your senses to appreciate and notice the simple joys of life and explore how a whole-person approach to gratitude can help your overall well-being.

Sales Currently Closed

Gratitude: What It Is & How to Practice It

Join me virtually with Canopy of Neighbors on Tuesday, November 10th, as I discuss how gratitude plays a major role in creating a happier and healthier life that allows for learning - as well as leading - where all are welcome to find and/or reconnect with our true gifts. No matter what stage in life we are at, we can contribute and make a difference.

Online Lunch & Learn: Change Your Mind & Your Life Through the Power of Gratitude

In this free, interactive webinar, participants will explore how gratitude works. Learn ways to cultivate it and leave with a gratitude challenge so you can experience the positive benefits of gratitude first hand.

Click here to register for free.

SPIRIT at the Amherst Center for Senior Services

Gratitude:

• What it is

• The benefits of it

• How to practice it

• Writing postcards of gratitude as a way to say thanks

Presented by APA Solutions

Yes, you read that right: the wait is over for WNY’s premier woman’s conference. After a year of gathering excellent feedback and hosting supplemental sessions to help our community own the “elevate you” initiative, WomanUP is ready to dive back in with a summit focused on the brain and movement.

Place a big WU on Thursday, January 30th because we’re hosting a day focusing on brain-friendly ways to elevate you while getting the blood flowing in 2020. We’re extremely honored to share that our keynote for this event will be best-selling author Dr. Wendy A. Suzuki, a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. From stress to eating to exercise, Suzuki offers scientific evidence for what habits will make us the happiest while facing resolution season.

-The Woman Up Team

Join us for a CBD Seminar. Learn what CBD is, what it can do for you, and get answers to your questions. Frank Michalski will explain the historical value of CBD, how it's cultivated, and the differences between industrial strain and medicinal strain. Frank will provide a detailed explanation of the Endocannabinoid System and the role it plays in our health. The seminar will include a detailed review of the different conditions CBD may improve, an overview of product differences and proper dosing.

Suggested donation is $10 to cover refreshments etc.

Dr. Frank Michalski holds a bachelor's degree in Biology and Doctorate of Chiropractic. He is board certified in both Chiropractic Care and Physiotherapeutic Rehabilitation, with an extensive background in exercise rehabilitation and strength training. He works with patients one-on-one helping them build muscle and decrease pain to prevent future injury.

Join us for Aromatherapy Class with Dr. Jessica Fitzpatrick, internationally certified aromatherapist. She'll walk us through where essential oils come from, why brand is important, & ways they can be used. Experience several different oils during the class as we explore the many benefits of incorporating essential oils into your routines. Everyone will go home with an oily goody to get you started!

Essential oils have recently gained popularity, but have been used for thousands of years for physical, emotional & spiritual purposes. Today, we have chemistry to back up all the benefits. Come learn how you can incorporate essential oils into your daily life.

Suggested donation is $10 to cover refreshments etc.

Jessica Fitzpatrick teaches social work at Buffalo State College and has 20 years of experience in the field. She’s passionate about empowering others to take control of their health and find ways to incorporate self-care into their daily lives. She’s currently writing a book about emotions, energy systems, and essential oils.

Christine Wagner will be talking to us from Santa Fe, New Mexico. Her new book, The Power Of Natural Mentoring, delves into shaping the future for women and girls. It’s something I’m passionate about and is the reason I formed this group. I believe passing on wisdom and mentoring are one in the same. Coming together and sharing and helping each other on our journeys is what life is about. It’s the real difference maker. Who has mentored you? Who have you mentored? No matter what age we are, we all have wisdom to share and are called upon to mentor to make a difference in the world.

Click the button below to sign up.

Christine is an author, speaker, and educator who is fascinated by the brain, especially the amazing new knowledge made possible by technology, such as the fMRI. Beginning with the brain in mind, Christine created Power2Thrive, a program that links girls and women in natural mentoring or “other mother” relationships. She is deeply committed to helping girls and young women find and use their unique voice in the world. Christine lives in the southwest, at the crest of the Sandia Mountains near Albuquerque, New Mexico.

TOX talk is a brief explanation of the major chemicals you should avoid in your cosmetics and skincare and why. Bring your products you would like checked for toxic ingredients.

Michelle is an amazing woman with an extensive science background. She has created the Beauty Organix skincare line.

This event is not about selling anything. It’s about connecting and learning. Suggested donation is $10 to cover refreshments etc.

Click here to download Michelle’s Sun Protection & Skincare for Summer.

Hosted by Women Supporting Women with Health and Wellness the LOA Way